Schedule Eyes Exams for your whole family. A comprehensive eye exam can detect serious problems, like diabetes, before you even know they exist.
Wear Sunglasses to protect your eyes from the sun’s UV rays, which can be dangerous even on cloudy days.
20/20/20. Rest your eyes once every 20 minutes for 20 seconds by looking 20 feet away from you while working at a computer or using digital devices to help prevent eyestrain.
If you smoke, quit! Smoking increases your risk of cataracts and sight threatening eyes diseases.
Be active. Regular exercise can delay the onset of age-related macular degeneration.
Wear safety goggles during sports and any activities that pose a risk for your eyes. 90% of eye injuries can be avoided just by wearing protective eyewear.
Eat your greens. A diet rich in fruits, leafy greens and omega-3 fatty acids can help reduce your risk of dry eyes, macular degeneration, glaucoma and more.
Drink lots of water. Without enough water, you can’t produce enough tears to keep your eyes moist and nourished.